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Smooth beet hummus served in a bowl with a swirl of olive oil
Healthy hummus with beets and tahini

Vibrant Roasted Beet Hummus

Author: Flavelo
Sauces and Gravies Recipes Vegetarian & Vegan Dishes
Hummus isn't just a dip; it's a study in texture. Here, the earthy sweetness of beets meets the creaminess of chickpeas. The 'prebiotic' label is more than a buzzword: chickpea fiber and tahini genuinely nourish gut flora. The secret to Michelin-level smoothness? Removing the chickpea skins and using ice-cold water while blending.
🕒 Prep Time 15 mins
⌛ Total Time 15 mins
🍽️ Servings 4 servings
🔥 Calories 170 kcal
🌍 Cuisine Middle Eastern

Ingredients

Equipment Needed

  • Food Processor or Blender
  • Fine Mesh Sieve (optional)

Allergen Information

⚠️ Sesame

Instructions

1 ✓

Rinse the chickpeas. For ultra-smooth hummus, gently pinch the skins off the chickpeas in a bowl of water.

Tip: Peeling chickpeas is the secret to a silky smooth texture, removing the fibrous skins that create graininess.
2 ✓

In a food processor, blend the lemon juice and tahini for 1 minute until the mixture turns pale and fluffy.

Tip: This 'whipping' step emulsifies the tahini oil and lemon juice, creating a creamy base.
3 ✓

Add the garlic, cooked beet, olive oil, and spices. Blend for another minute.

Tip: Grate the garlic beforehand to avoid biting into large chunks.
4 ✓

Add the chickpeas and blend. With the motor running, slowly drizzle in the ice water.

Tip: The ice water shocks the fats, aerating the hummus into a light, mousse-like consistency.
5 ✓

Serve drizzled with olive oil and accompanied by fresh vegetables.

Recipe FAQ

Why is my hummus bitter?
The tahini might be low quality or rancid. Always taste your tahini before using it!

Ingredients

  • 1 can Chickpeas (15 oz, drained and rinsed)
  • 1 whole Small Cooked Beet (approx 3.5 oz)
  • 2 tbsp Tahini
  • 1 clove Garlic
  • 2 tbsp Fresh Lemon Juice
  • 1 tbsp Extra Virgin Olive Oil
  • 0.5 tsp Ground Cumin
  • 0.5 tsp Salt
  • 2 tbsp Ice Water